Kingdom Fitness
All rights reserved.
Join the Weight Loss
Challenge and get
Kingdom Fit!
Join millions of people as they take the challenge to
lose weight and get Kingdom Fit.

Click on the link below to print out your commitment
statement.  Then submit form below to accept the
Challenge.
Your name:
Your email address:
Your phone number:
Comments:
I take the Challenge to loss weight!

You did not gain a lot of weight overnight
and therefore, you will not lose it
overnight.  So let's take it slow and do it
right.  Fast diets do not work!
Commitment and a determined mind will.

So, add your name to the Challenge and
let's lose weight together!

Weight Loss Challenge
A 12 week commitment
to a healthier and better You!

THE "CAN" PLAN:
Control diet - Be mindful of what and how
much you eat.  Eat healthy without
starving yourself.

Activity - Get moving...increase your
activity level and burn it off.

Notice - Monitor your progress.  Keep a
weekly/monthly journal to track your
weight loss.
I take the Challenge.  
Today I start the CAN Plan.
Affirmation:
I am healthy, wealthy and whole.  My mind is alert and
my body is fit.  Since I can do all things through Christ,
Who strengthens me, today I am losing weight.  By
faith, I weigh    (state your desired weight)   .
Add your name and weight loss goal
to the Challenge list:

During this 12-week Challenge, I will
lose _____ lbs/week/month...

D. Andrews - Leavenworth, KS         50 lbs
R. Tottress - Kansas City, KS            100 lbs
T. Martinez - Junction City, KS          25 lbs  
R. Hogue - Junction City, KS             ?    
D. Carter - Junction City, KS             15 lbs
R. Carter - Junction City, KS             15 lbs       
J. Silvers - Clarksville, TN                 75 lbs
Prayer
changes
things and
people...so,
PRAY!
**12 Week Challenge
starts Monday,
May 18th!**